Help Yourself to a Better Back

This is suitable for all employees, whether they work in a manual or office environment. Tips are given on:

· Lifting and Handling Techniques
· Computer Ergonomics (matching the equipment to the job)
· Exercises for a Healthier Back
· Protective Clothing and Footwear
· Mechanical Lifting Devices
· Dealing with Back Pain

Approximate running time: 15 minutes
Including trainer’s guide